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Day 18 #ourhipsdontliejuly - Astavakrasana - 8 Angle Pose

1. From Elephant Trunk, cross the L ankle in front of the R and hook them together. Lean slightly to the L, taking more weight on your L arm. 

2. With the R leg supported on the shoulder, exhale and bend your elbows. Lean your torso forward and lower it parallel to the floor; start to straighten your legs out, parallel to the floor. Squeeze your upper right arm between your thighs. Use that pressure to help twist your torso to the left. Keep your elbows in close to the torso. Look at the floor.

3. Hold for 30 seconds to a minute. Then straighten your arms slowly, lift your torso back to upright, bend your knees, unhook your ankles, and return your feet to the floor. Repeat on the other side. 

@jmeerose tagged me to #stopdropandyoga…but honestly I  am so fried, I can’t even pull off savasana! 😂 I’ll get to it tomorrow, my love!!! 💜💜💜
#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om
Jul 23, 2014 / 4 notes

Day 18 #ourhipsdontliejuly - Astavakrasana - 8 Angle Pose

1. From Elephant Trunk, cross the L ankle in front of the R and hook them together. Lean slightly to the L, taking more weight on your L arm.

2. With the R leg supported on the shoulder, exhale and bend your elbows. Lean your torso forward and lower it parallel to the floor; start to straighten your legs out, parallel to the floor. Squeeze your upper right arm between your thighs. Use that pressure to help twist your torso to the left. Keep your elbows in close to the torso. Look at the floor.

3. Hold for 30 seconds to a minute. Then straighten your arms slowly, lift your torso back to upright, bend your knees, unhook your ankles, and return your feet to the floor. Repeat on the other side.

@jmeerose tagged me to #stopdropandyoga…but honestly I am so fried, I can’t even pull off savasana! 😂 I’ll get to it tomorrow, my love!!! 💜💜💜
#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om

My monthly order of @younglivingeo oils came! 💗💜💙💛 #youngliving #essentialoils #bergamot #awaken #abundance #magnifyyourpurpose #orange #rosemary #ylangylang #healthylife #healthyhappylife #healing #healer #acupuncture #acupuncturist #energywork #blessed #grateful #love #instagood #instalove
Jul 23, 2014

My monthly order of @younglivingeo oils came! 💗💜💙💛 #youngliving #essentialoils #bergamot #awaken #abundance #magnifyyourpurpose #orange #rosemary #ylangylang #healthylife #healthyhappylife #healing #healer #acupuncture #acupuncturist #energywork #blessed #grateful #love #instagood #instalove

People act like they’ve never seen a girl w/an elephant trunk before😶🐘💛 

Day 17 #OurHipsDontLieJuly 💜💗💜💗

#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om
Jul 23, 2014

People act like they’ve never seen a girl w/an elephant trunk before😶🐘💛

Day 17 #OurHipsDontLieJuly 💜💗💜💗

#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om

How do #yogi #acupuncturists wait to be let into their office? #compass pose of course! Got into a mini flow while I waited for someone to get here and let me in this morning! 

Day 16 #OurHipsDontLieJuly…I’ve been a bit MIA this wk…a lot going on, busy busy 🐝 💛☀️💛

 #yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om  (at Palluzzi Chiropractic PA)
Jul 23, 2014 / 2 notes

How do #yogi #acupuncturists wait to be let into their office? #compass pose of course! Got into a mini flow while I waited for someone to get here and let me in this morning!

Day 16 #OurHipsDontLieJuly…I’ve been a bit MIA this wk…a lot going on, busy busy 🐝 💛☀️💛

#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om (at Palluzzi Chiropractic PA)

I’m so boring…but my #alohamoment brought to you by #cucumber + #almondmilk @alohamoment #smoothie #drinkporn #healthylife #organic #delish #omnomnom #noms #tasty #roadsoda #babyitshotoutside
Jul 22, 2014

I’m so boring…but my #alohamoment brought to you by #cucumber + #almondmilk @alohamoment #smoothie #drinkporn #healthylife #organic #delish #omnomnom #noms #tasty #roadsoda #babyitshotoutside

Day 15 #OurHipsDontLieJuly - Compass Pose Prep!

Come to the floor with both legs straight out in front of you, feet flexed.
Bend your R leg, grabbing your foot/ankle with your R hand. Feel free to stay right here, this is a great stretch, as is.
If moving on, plug the arch of your foot into the bend of your L elbow. Then plug your knee into the bend of your R elbow. 
Rock your baby! 
You can also grab your foot with both hands, bringing it to chest then forehead height. 

Listen to your body. This can feel very juicy, or you can back off and make it a bit more restorative 💜💜💜 

#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om
Jul 20, 2014 / 1 note

Day 15 #OurHipsDontLieJuly - Compass Pose Prep!

Come to the floor with both legs straight out in front of you, feet flexed.
Bend your R leg, grabbing your foot/ankle with your R hand. Feel free to stay right here, this is a great stretch, as is.
If moving on, plug the arch of your foot into the bend of your L elbow. Then plug your knee into the bend of your R elbow.
Rock your baby!
You can also grab your foot with both hands, bringing it to chest then forehead height.

Listen to your body. This can feel very juicy, or you can back off and make it a bit more restorative 💜💜💜

#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om

This #greentea #icecream is clearly too hot to just eat right away 😚💨🍦 @xinarestaurant #jerseylove #dessertporn #noms #fatkidstatus #thisiswhyyourfat #itsthelittlethings #delish #ilovesit #iheartthis
Jul 20, 2014 / 1 note

This #greentea #icecream is clearly too hot to just eat right away 😚💨🍦 @xinarestaurant #jerseylove #dessertporn #noms #fatkidstatus #thisiswhyyourfat #itsthelittlethings #delish #ilovesit #iheartthis

#sushiporn #fatkidstatus #icanttakesit #ilovesit #ineedsit #iwantsit #noms #foodporn #thisiswhyyourfat #delish #nofilter #nofilterneeded @xinarestaurant #jerseylove #sundayfunday  (at Xina Sushi & Oyster Bar Chinese Bistro)
Jul 20, 2014

#sushiporn #fatkidstatus #icanttakesit #ilovesit #ineedsit #iwantsit #noms #foodporn #thisiswhyyourfat #delish #nofilter #nofilterneeded @xinarestaurant #jerseylove #sundayfunday (at Xina Sushi & Oyster Bar Chinese Bistro)

#nofilter for this #fatkid #foodporn @xinarestaurant #fatkidstatus #nofilterneeded #xina #jerseylove #thisiswhyyourfat #noms #omnomnom #gobigorgohome (at Xina Sushi & Oyster Bar Chinese Bistro)
Jul 20, 2014 / 1 note

#nofilter for this #fatkid #foodporn @xinarestaurant #fatkidstatus #nofilterneeded #xina #jerseylove #thisiswhyyourfat #noms #omnomnom #gobigorgohome (at Xina Sushi & Oyster Bar Chinese Bistro)

Heading off for some #sushi @xinarestaurant 🎎🍣 …but first…#letmetakeayogaselfie 
Day 14 #OurHipsDontLieJuly - Opted for a standing #mermaid 💚 Check in with me later for tomorrow’s posture 🙏💗🌟☀️💜 #yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om
Jul 20, 2014 / 2 notes

Heading off for some #sushi @xinarestaurant 🎎🍣 …but first…#letmetakeayogaselfie
Day 14 #OurHipsDontLieJuly - Opted for a standing #mermaid 💚 Check in with me later for tomorrow’s posture 🙏💗🌟☀️💜 #yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om

#almondmilk #mocha #latte from @cafevolan…#delish. And it didn’t hurt that the guy who made it was super adorable too 😉 #itsthelittlethings #asbury #jerseylove #cafevolan #drinkporn #ahh  (at Cafe Volan)
Jul 19, 2014 / 1 note

#almondmilk #mocha #latte from @cafevolan…#delish. And it didn’t hurt that the guy who made it was super adorable too 😉 #itsthelittlethings #asbury #jerseylove #cafevolan #drinkporn #ahh (at Cafe Volan)

Bam. Yes. This just happened. @eatmogo #pork #kimchi #friedrice #tofu #tacotacotaco #tacos #nofilter #nofilterneeded #foodporn #fatkidstatus #noms #asbury #jerseylove #lunchporn #korean #delish #nommy #yum #getinmybelly #itsthelittlethings  (at MOGO - Asbury Park)
Jul 19, 2014 / 1 note

Bam. Yes. This just happened. @eatmogo #pork #kimchi #friedrice #tofu #tacotacotaco #tacos #nofilter #nofilterneeded #foodporn #fatkidstatus #noms #asbury #jerseylove #lunchporn #korean #delish #nommy #yum #getinmybelly #itsthelittlethings (at MOGO - Asbury Park)

Not the easiest posture to get into in jeans! #nostretchypants for Day 13 #OurHipsDontLieJuly - Eka Pada Rajakapotasana - Pigeon 

I opted for some foot to face action 😁🙈 

See @ladiboomyogini for deets 💗💗💗 

#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om
Jul 19, 2014 / 3 notes

Not the easiest posture to get into in jeans! #nostretchypants for Day 13 #OurHipsDontLieJuly - Eka Pada Rajakapotasana - Pigeon

I opted for some foot to face action 😁🙈

See @ladiboomyogini for deets 💗💗💗

#yogawithpeanut #spiritjunkie #lovefreely #yogaoffthemat #chooselove #truthseeker #beuniquelyyou #livelikeawarrior #floatnabove #liveyourtruth #yoga #thesweatlife #inspiration #fitspo #yogismakebetterlovers #yogaeverydamnday #feeltheyogahigh #yogaeverywhere #bepresent #fitnessbossgirls #yogalife #namaste #om

Having an #alohamoment outside 💚💚💚 @alohamoment #fromwhereistand #cleaneats #almondmilk #cherries #blueberries #cucumber #aloha #noms #eatclean #delish #smoothie #smoothieporn #armcandy #puravida @puravidabracelets #getoutside #yogaoffthemat #blessed #grateful #healthyhappylife
Jul 18, 2014

Having an #alohamoment outside 💚💚💚 @alohamoment #fromwhereistand #cleaneats #almondmilk #cherries #blueberries #cucumber #aloha #noms #eatclean #delish #smoothie #smoothieporn #armcandy #puravida @puravidabracelets #getoutside #yogaoffthemat #blessed #grateful #healthyhappylife

Day 12 #OurHipsDontLieJuly - Utthan Pristhasana - Lizard Pose🐉 

I’ll post a photo of forearm variations as well 💜💜💜💚💚💚

1⃣ From down dog, step your R foot forwards between your hands. Heel-toe your foot towards the edge of your mat, so that your foot is slightly wider than your shoulders.
Let your hips grow heavy, so that they settle forwards and down. Either keep your palms on the mat, or slowly walk your hands forward, resting on your forearms. Feel free to use a blanket or blocks to give you a bit more height if you aren’t ready to fully rest your forearms on the mat. 

2⃣ Shine your heart forward, gaze forward, lengthening the spine. Try to soften the heart and draw the shoulder blades together and avoid rounding the back. 

3⃣ Hug your R knee towards your midline to get into the inner hip and thigh area of your right leg. Keep your L leg long and lifted. If this is too much, feel free to drop that knee/leg to the ground for a more restorative variation.
Jul 18, 2014 / 2 notes

Day 12 #OurHipsDontLieJuly - Utthan Pristhasana - Lizard Pose🐉

I’ll post a photo of forearm variations as well 💜💜💜💚💚💚

1⃣ From down dog, step your R foot forwards between your hands. Heel-toe your foot towards the edge of your mat, so that your foot is slightly wider than your shoulders.
Let your hips grow heavy, so that they settle forwards and down. Either keep your palms on the mat, or slowly walk your hands forward, resting on your forearms. Feel free to use a blanket or blocks to give you a bit more height if you aren’t ready to fully rest your forearms on the mat.

2⃣ Shine your heart forward, gaze forward, lengthening the spine. Try to soften the heart and draw the shoulder blades together and avoid rounding the back.

3⃣ Hug your R knee towards your midline to get into the inner hip and thigh area of your right leg. Keep your L leg long and lifted. If this is too much, feel free to drop that knee/leg to the ground for a more restorative variation.